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Fitness & Exercise

Different types of strength

7 Different Types Of Strength and Their Benefits Increasing muscle strength is a frequently cited reason for starting an exercise program; however, not all strength training is the same and achieving a specific strength-training goal requires following the right type...

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Nutrition & Weight Loss

Eat a BIG BREAKFAST – (Lose the sugar) :0)

The dreaded blood sugar ordeal.... One of the biggest reasons we struggle with sugar cravings throughout the day is not fueling your body correctly at startup. Getting a good jump on things in the morning can provide you with the essential energy that you will crave...

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Rest & Recovery

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From Scott

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