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Fitness & Exercise

Nutrition & Weight Loss

A case for adding more plants to your diet

Let food be thy medicine and medicine be thy food.  —Hippocrates, c 460-370 BCE, ancient Greek physician, known as the father of modern medicine    What is most important to you? Simply put, what aspects of life do you value the most? Is it relationships with loved...

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Rest & Recovery

From Scott

Northeast Ohio Wrestling History

A collection of current and past interviews involving three great Northeast Ohio wrestling teams: Maple Heights, St Eds and Walsh Jesuit. This is an interview with my friend and coach Bill Barger. Bill is lucky to be with us. He talks about undergoing three brain...

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General News

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