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Kettlebells

Different types of strength

7 Different Types Of Strength and Their Benefits Increasing muscle strength is a frequently cited reason for starting an exercise program; however, not all strength training is the same and achieving a specific strength-training goal requires following the right type...

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KB Swings on the Outside

When done correctly kettlebell swings are an awesome exercise to shred fat while placing minimal amounts of stress on the joints. Here is a look at a lesser know variation of the swing with the bell on the outside of the feet. With KB swings on the outside, you'll...

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Food & Nutrition

Strength Training For Women

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Wrestling

Northeast Ohio Wrestling History

A collection of current and past interviews involving three great Northeast Ohio wrestling teams: Maple Heights, St Eds and Walsh Jesuit. This is an interview with my friend and coach Bill Barger. Bill is lucky to be with us. He talks about undergoing three brain...

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Specials

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General News

Kettlebells – A Brief History

Ancient Greece and Ancient Rome The history of hand weights is one of a slow evolution of purpose and design, and Kettlebells share a common origin with dumbbells, barbells and other resistance apparatus. Although the stone ishi sashi of ancient China and wooden clubs...

read more

Kettlebells

Different types of strength

7 Different Types Of Strength and Their Benefits Increasing muscle strength is a frequently cited reason for starting an exercise program; however, not all strength training is the same and achieving a specific strength-training goal requires following the right type...

read more

KB Swings on the Outside

When done correctly kettlebell swings are an awesome exercise to shred fat while placing minimal amounts of stress on the joints. Here is a look at a lesser know variation of the swing with the bell on the outside of the feet. With KB swings on the outside, you'll...

read more

Food And Nutrition

Strength training for women

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Wrestling

Northeast Ohio Wrestling History

A collection of current and past interviews involving three great Northeast Ohio wrestling teams: Maple Heights, St Eds and Walsh Jesuit. This is an interview with my friend and coach Bill Barger. Bill is lucky to be with us. He talks about undergoing three brain...

read more

Specials

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

General News

Kettlebells – A Brief History

Ancient Greece and Ancient Rome The history of hand weights is one of a slow evolution of purpose and design, and Kettlebells share a common origin with dumbbells, barbells and other resistance apparatus. Although the stone ishi sashi of ancient China and wooden clubs...

read more

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