The dreaded blood sugar ordeal….
One of the biggest reasons we struggle with sugar cravings throughout the day is not fueling your body correctly at startup. Getting a good jump on things in the morning can provide you with the essential energy that you will crave (and ultimately give-in to with a sugar fix) later in the day.
This can lead to a sugar MELTDOWNNN and eventually an addiction that could last longer than you expected.
So remember to eat a big breakfast, followed by smaller meals as the day progresses. And don’t let your sugar levels spike and dip as much. Your belly, and your energy levels will thank you.