The dreaded blood sugar ordeal….

One of the biggest reasons we struggle with sugar cravings throughout the day is not fueling your body correctly at startup. Getting a good jump on things in the morning can provide you with the essential energy that you will crave (and ultimately give-in to with a sugar fix) later in the day.

This can lead to a sugar MELTDOWNNN and eventually an addiction that could last longer than you expected.

So remember to eat a big breakfast, followed by smaller meals as the day progresses. And don’t let your sugar levels spike and dip as much. Your belly, and your energy levels will thank you.

big breakfast featured image for sos kettlebell

 

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