6 “Healthy” Eating Choices to Rethink-

In the pursuit of optimal vitality, many health-motivated people reach for food they think is good for them. Unfortunately, many such so-called healthy choices turn out to be less beneficial than we assume. Because they often involve swapping fats and sugars for a...

Best Breakfast

So for the last few weeks this is what I’ve been having for my first meal of the day. It’s a mixture of water, lemon, strawberry, raspberry, blueberry. I drink the water and eat the berries. In the bottom of my citrus zinger is a peeled lemon; I usually...

Who doesn’t love cookies?

  I’ve been working on building healthy eating habits for over 7 years since I first discovered the “Paleo Diet”. 2 things I always ask myself when making a dietary change; #1 is it sustainable and #2 is it realistic? So in a effort to find foods...

Protein Pudding

BUY MUSCLE FEAST PROTEIN and HIGH QUALITY SUPPLEMENTS HERE Protein pudding is a healthy, fast, easy to make, great tasting dish that can be eaten anytime; post workout, breakfast or as dessert. You’ll need a few basic ingredients to get started and possibly a...

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