A case for adding more plants to your diet

Let food be thy medicine and medicine be thy food.  —Hippocrates, c 460-370 BCE, ancient Greek physician, known as the father of modern medicine    What is most important to you? Simply put, what aspects of life do you value the most? Is it relationships with loved...

Julie’s Vegan Peanut Butter Protein Bites

Peanut Butter Protein Bites (Vegan) •1/3 cup natural peanut butter (100% peanuts) •1/4 cup brown rice syrup, agave or maple syrup •1 scoop vegan protein powder •3 tablespoons ground flax seed •1/4 cup brown rice krispies cereal •3 tablespoons Enjoy Life mini chocolate...

No More Sugar!

Steps to eliminate the sugar from your diet an sos kettlebell how-to #1: Eliminate All Processed Foods Something like 99 percent of processed and packaged foods contain added sugar. This makes removing them the first line of defense if you want to reduce your sugar...

Eat a BIG BREAKFAST – (Lose the sugar) :0)

The dreaded blood sugar ordeal…. One of the biggest reasons we struggle with sugar cravings throughout the day is not fueling your body correctly at startup. Getting a good jump on things in the morning can provide you with the essential energy that you will...

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