Movement Quality Is Strength: Mobility 101

Strength and fitness training is definitely the path to greater health and performance enhancement. If you are healthy and well you will perform at your best. It’s the same if you’re a surgeon, dig ditches, banker, chef and especially if you are an athlete. But be...

Rethinking Exercise – Breathing

We all know we should exercise. It’s becoming more of a necessity than a luxury to maintain any basic level of life quality these days. 35% of the US population is obese and that number is growing, yet fitness and exercise is a multi-billion industry and also growing....

Different types of strength

7 Different Types Of Strength and Their Benefits Increasing muscle strength is a frequently cited reason for starting an exercise program; however, not all strength training is the same and achieving a specific strength-training goal requires following the right type...

Kettlebells – A Brief History

Ancient Greece and Ancient Rome The history of hand weights is one of a slow evolution of purpose and design, and Kettlebells share a common origin with dumbbells, barbells and other resistance apparatus. Although the stone ishi sashi of ancient China and wooden clubs...

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