trainers

scott overholt

Scott Overholt

Owner/Trainer

I began training with kettlebells in the spring of 2004 and was thrust into a teaching roll without really knowing much. Early in my training career I made the common mistakes of focusing on intensity and making people tired but quickly realized this is wrong and there was way more to this type of training that I needed to explore. In the sport of wrestling, to be the best you have to train with the best. I applied this philosophy to kettlebells and immersed myself into finding out who the top instructor were and how they taught. I’ve studied and trained with the best kb sport athletes and kb fitness practitioners in the US. Over 13 years I have developed a training style that I practice myself and teach to clients everyday. I know how each exercise feels because I do them myself. There is no physical busy work at SOS- only exercises that have been tried and tested over time to give myself and others the best use of training time. The SOS program has been evaluated by exercise scholars, doctors, PT’s, police, high level athletes, adults in their 60’s and just about every walk of life.  To read what these client have to say go to Testimonials.

 

Education and Professional Experience

  • 1991-1995 Walsh Jesuit High School
  • 1995-1997 The Ohio State University
  • 2000 American Council on Exercise/Certified Personal Trainer
  • 2000-2001 Hudson High School/ Varsity Assistant Wrestling Coach
  • 2001 Kent State University
  • 2002-2006 The University of Akron
  • 2006-2007 Team Irish Wrestling/ Youth & Jr High Head Wrestling Coach
  • 2004-2009 Evolve Performance Fitness MMA/ Group Kettlebell Instructor / Personal Trainer
  • 2009 The Age of Quarrel Kettlebell Training Mike Mahler/ Andrew Durniat/ Steve Cotter/ Jason Dolby/ Ken Blackburn
  • 2009 Kettlebell Systema Long Cycle Kettlebell Training/ Denis Kanygin
  • 2009 National Academy of Sports Medicine/ Certified Personal Trainer
  • 2009 SOS Kettlebell Sport & Fitness/ Owner/ Group Kettlebell Instructor/ Personal Trainer
  • 2010-2011 Walsh Jesuit High School/ Varsity Wrestling Strength & Conditioning Coach
  • 2012 Group Kettlebell Instructor L-1 Certified / Steve Maxwell

Notable Athletic Achievements

  • 1989 Pennsylvania State Youth Wrestling Champion 100lbs
  • 1991 Ohio Cadet National Freestyle Team Member 143lbs
  • 1991 Cadet National Freestyle All American 7th 143lbs
  • 1992 Ohio High School State Wrestling Qualifier 145lbs
  • 1994 Ohio High School State Wrestling Champion 160lbs
  • 1994 Ohio Junior National Freestyle Team Member 154lbs
  • 1995 1st Annual Asics Ironman Champion 160lbs
  • 1995 Ohio High School State Wrestling Finalist 160lbs
  • 1997 The Ohio State University Varsity Wrestling 167lbs
  • 1997 Represented Ohio State at the Big Ten Wrestling Championships 167lbs
  • 2009 Mid Michigan Open Kettlebell Competition Long Cycle 2nd
  • 2010 Arnold Classic Kettlebell Competition Long Cycle 2nd

As the President of a Management Consulting firm and ex-athlete I wanted to boost my overall fitness so I hired Scott Overholt as my physical conditioning consultant and trainer. Scott takes a cerebral approach to his training and where others have failed he has had a big impact in a short amount of time. In 3 weeks I have lost 13lbs while improving my overall physical strength and endurance. Scott is a true expert in his craft and I admire his dedication to his profession.  Workouts are tailor made to my individual situation and fitness level. They are challenging but also invigorating. If you are serious about improving your fitness level then Scott is the trainer you should hire.

Chris Hock

President, Griffon Partners

Meet Kelly

Trainer – KELLY STRACHAN STENGER

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