trainers
Kelly Strachan Stenger
Trainer - SOS Kettlebell
Kelly started her journey at SOS as a client in April 2010 and began leading classes in March 2014. Coming from a 13 year career as a registered nurse, her background in anatomy and physiology greatly assists in understanding how the body should move and the importance of proper form to avoid injury. One of the reasons for her coming to SOS was due to back issues from her nursing profession. She’s been an exercise enthusiast since age 13 trying all the popular styles of exercise and fitness from light weights and cardio, zumba, yoga, trx, crossfit, bootcamps you name and she’s tried it. Her background in nursing and exercise experience give her the perfect combination to deliver the safest, highest quality workout possible. She leads awesome group training classes and is available for personal training.
Education and Professional Experience
- Ballet 7 years
- Soccer 10 years
- National competitive equestrian 10 years
- 1998 Revere HS grad
- 2002 The Ohio State university BSN Nursing
- Mother of 2 children
- 2002-2013 Summa Health Systems ICU
- 2013-2015 Crystal Clinic Orthopedic Center at St Thomas Hospital Pre Op and recovery room
- 2015 Bodyweight conditioning system certified / SOS Kettlebell
- 2015 Group kettlebell instructor certified / SOS Kettlebell
Meet Scott
Trainer – Scott Overholt
I am the first to admit my skepticism about fitness training before starting SOS last April. From a professional standpoint, I work with injured athletes in a medical setting and have become increasingly concerned with improper lifting/exercise techniques and education. I also struggle to provide patients with good post-rehab recommendations for continued personal fitness expertise. From a personal standpoint, I needed a change in the monotony of marathon training and independent gym workouts. After attending just one session at SOS I was hooked! It has completely changed my body composition, strength, endurance, and power. I have dropped my race time by over thirty minutes and achieved personal goals I never thought attainable. I also feel completely confident in referring friends, family, and discharged physical therapy patients to SOS. Both my husband and I enjoy our bi-weekly workouts and hope to make SOS a life-long commitment.
Cortney Myer, PT, DPT