trainers
Kelly Strachan Stenger
Kelly Strachan Stenger
Trainer - SOS Kettlebell
Kelly started her journey at SOS as a client in April 2010 and began leading classes in March 2014. Coming from a 13 year career as a registered nurse, her background in anatomy and physiology greatly assists in understanding how the body should move and the importance of proper form to avoid injury. One of the reasons for her coming to SOS was due to back issues from her nursing profession. She’s been an exercise enthusiast since age 13 trying all the popular styles of exercise and fitness from light weights and cardio, zumba, yoga, trx, crossfit, bootcamps you name and she’s tried it. Her background in nursing and exercise experience give her the perfect combination to deliver the safest, highest quality workout possible. She leads awesome group training classes and is available for personal training.
Education and Professional Experience
- Ballet 7 years
- Soccer 10 years
- National competitive equestrian 10 years
- 1998 Revere HS
grad - 2002 The Ohio State
university BSN Nursing - Mother of 2 children
- 2002-2013 Summa Health Systems ICU
- 2013-2015 Crystal Clinic Orthopedic Center at St Thomas Hospital Pre Op and recovery room
- 2015 Bodyweight conditioning system certified / SOS Kettlebell
- 2015 Group kettlebell instructor certified / SOS Kettlebell