the sos philosophy
SOS KETTLEBELL is dedicated to the improvement of health, fitness and performance through commitment to movement quality, strength and education. Our focus is teaching you the fundamentals of exercise to make you a stronger, healthier person. Classes are kept small to provide you with more personal attention. We believe each training session is an opportunity to get better and educate ourselves to work toward living a better life.
Kettlebells are a fun, safe, highly effective fitness tool. There is no plateauing. You can always do more technical lifts, go for longer periods, do more reps, go heavier or work with 2 bells. When used safely and correctly, they address all your requirements for promoting health and fitness as well as improve athletic performance. Training with kettlebells provides total conditioning; strengthens joints, tendons & ligaments, improves balance, coordination, mobility all while building and promoting lean muscle especially through the torso. Kettlebell training is also very effective at BURNING FAT in a recent study by ACE participants burned 20 calories per minute during a kettlebell workout. That’s 1200 calories per hour!
benefits of kettlebell training
- Improved strength
- Incredible work capacity (strength endurance)
- Enhanced athleticism – flexibility, coordination, balance etc.
- Weight loss
- Injury prevention
- Mental toughness
- Lean & functional muscle mass
- Strengthening of the entire posterior chain
- Core strength
- Sport and combat applications
the benefits of "body weight training"
WHO TRAINS AT SOS? Anyone at any age. Men and women from mid teens to baby boomers and everyone in between. People new to exercise, athletes, law enforcement, black belts, trainers, coaches, physical therapists, runners, fighters and fitness enthusiasts. People hampered with repetitive motion stress, gym rats injured from their old body building routines, stay at home moms, students, business and hard working individuals.