ALL SOS CLASSES ARE ONE OF A KIND STRENGTH TRAINING CIRCUITS THAT WORK THE WHOLE BODY. These workouts will build strength & mobility, lean muscle, strip fat and improve your mind and body. You will be coached, corrected a
SOS KETTLEBELL SOS is dedicated to the improvement of health, fitness and performance through commitment to movement quality, strength and education. Our focus is teaching you the fundamentals of exercise to make you a stronger, healthier person.