sos kettlebell in akron logo 1000 Ghent Rd. Akron, OH 44333 free class - no commitment
sos kettlebell in akron logo 1000 Ghent Rd. Akron, OH 44333 free class!

Signature Offerings

group classes available image at sos kettlebell in akron

Group Classes

Our small group training classes provide a whole body strength workout every time! You’ll build joint stability and mobility, lean muscle tissue and cardiovascular endurance. Every exercise can be modified from beginner to advanced fitness levels with the general focus of improving quality of life, self discovery and having fun! Best of all the first class is free.

personal training at sos kettlebell in akron ohio

Personal Training

In order to make real changes you have to know where you are and where you want to go. Let us help you get there. We’ll customize a diet, lifestyle and exercise plan specific to your needs and be with you every step of the way. Personal training at SOS is about forming safe, realistic, sustainable changes to lead a healthier happier life. Contact us to set up an assessment and consultation.

kettlebell specific excercises at sos kettlebell in akron ohio

Kettlebell Specific

Got a squatty swing? No worries we got your back and we’ll keep it safe too. Let us show and explain the details of the fundamental kettlebell lifts including get ups, deadlifts, swings, clean & rack position, overhead work (snatch, presses, windmills), rows and squats.

Many places have kettlebell but few can teach you to use them like we can.

remote training available from sos kettlebell in akron ohio

Remote Training

Bring SOS to you. Everyone should have access to great health and fitness training information whether at your location or online. We’ll build the training program that is right for you, your clients or employees. Our proven mobility, body-weight and kettlebell systems are lifetime training styles great for people of all ages and fitness levels.

group classes available image at sos kettlebell in akron

Group Classes

Our small group training classes provide a whole body strength workout every time! You’ll build joint stability and mobility, lean muscle tissue and cardiovascular endurance. Every exercise can be modified from beginner to advanced fitness levels with the general focus of improving quality of life, self discovery and having fun! Best of all the first class is free.

personal training at sos kettlebell in akron ohio

Personal Training

In order to make real changes you have to know where you are and where you want to go. Let us help you get there. We’ll customize a diet, lifestyle and exercise plan specific to your needs and be with you every step of the way. Personal training at SOS is about forming safe, realistic, sustainable changes to lead a healthier happier life. Contact us to set up an assessment and consultation.

kettlebell specific excercises at sos kettlebell in akron ohio

Kettlebell Specific

Got a squatty swing? No worries we got your back and we’ll keep it safe too. Let us show and explain the details of the fundamental kettlebell lifts including get ups, deadlifts, swings, clean & rack position, overhead work (snatch, presses, windmills), rows and squats.

Many places have kettlebell but few can teach you to use them like we can.

remote training available from sos kettlebell in akron ohio

Remote Training

Bring SOS to you. Everyone should have access to great health and fitness training information whether at your location or online. We’ll build the training program that is right for you, your clients or employees. Our proven mobility, body-weight and kettlebell systems are lifetime training styles great for people of all ages and fitness levels.

About S.O.S.

SOS KETTLEBELL is dedicated to the improvement of health, fitness and performance through commitment to movement quality, strength and education. Our focus is teaching you the fundamentals of exercise to make you a stronger, healthier person. Classes are kept small to provide you with more personal attention. We believe each training session is an opportunity to get better and educate ourselves to work toward living a better life.

Read More About SOS

Newsletter Optin

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client transformations

“My daughter is a student in Mr. Overholt’s class. I took her there because she was prone to injuries during high intense workouts preparing for her Track and Field season for the past three years. After participating in his program, Amanda has become a stronger athlete and her performance in long jump has improved considerably. Additionally, she has been healthy to train in high intensity workouts. I would strongly recommend his program for athletes, physical education/coaches/instructors or anyone that is interested in personal fitness to participate in his SOS program. You will not be disappointed and will get your money’s worth!”

Victor Pinheiro,  Ph.D. | Department Chair | Sport Science and Wellness Education  | The University of Akron

more testimonials

client transformations

“Every so often, I get that gut feeling that something is very important and true. This is how I felt about the instruction I received. Scott is a smart guy that has the philosophy of learning from the best and evaluating training ideas based upon real world results. Scott is the guy I wish that I had in high school, college and post college providing me the information I needed about strength training and fitness. If I were up in Akron or a close by vicinity, I would be training there. I feel that Scott Overholt can make a huge difference in your level of fitness, but even more so for aspiring wrestlers with a solid work ethic.”

Rex Holman | Fireman / Paramedic | NCAA Division 1 Wrestling Champion

more testimonials

client transformations

“With a very inconsistent and demanding work schedule, I found myself putting exercise on the back burner.  My wife and friends recommended I start training at SOS to hold myself accountable and dedicate time in the week towards physical fitness. I have now been training with Scott for 7 months and have never been more addicted to health and wellness.  It’s incredible that after this time frame, I still feel a healthy post-exercise fatigue and muscle soreness. The sessions are unique in that they not only challenge my cardiovascular endurance, but also build core and extremity strength.  Even coming from a medical background and understanding the importance of proper form, Scott noticed flaws in my technique and has helped improve my posture and flexibility.”

Dan Myer, MD | Orthopedic Surgeon

more testimonials

About

SOS KETTLEBELL is dedicated to the improvement of health, fitness and performance through commitment to movement quality, strength and education. Our focus is teaching you the fundamentals of exercise to make you a stronger, healthier person. Classes are kept small to provide you with more personal attention. We believe each training session is an opportunity to get better and educate ourselves to work toward living a better life.

Read More About SOS

Newsletter Optin

sign up for sos kettlebell newsletter

Client Transformations

“My daughter is a student in Mr. Overholt’s class. I took her there because she was prone to injuries during high intense workouts preparing for her Track and Field season for the past three years. After participating in his program, Amanda has become a stronger athlete and her performance in long jump has improved considerably. Additionally, she has been healthy to train in high intensity workouts. I would strongly recommend his program for athletes, physical education/coaches/instructors or anyone that is interested in personal fitness to participate in his SOS program. You will not be disappointed and will get your money’s worth!”

Victor Pinheiro,  Ph.D. | Department Chair | Sport Science and Wellness Education  | The University of Akron

more testimonials

“Every so often, I get that gut feeling that something is very important and true. This is how I felt about the instruction I received. Scott is a smart guy that has the philosophy of learning from the best and evaluating training ideas based upon real world results. Scott is the guy I wish that I had in high school, college and post college providing me the information I needed about strength training and fitness. If I were up in Akron or a close by vicinity, I would be training there. I feel that Scott Overholt can make a huge difference in your level of fitness, but even more so for aspiring wrestlers with a solid work ethic.”

Rex Holman | Fireman / Paramedic | NCAA Division 1 Wrestling Champion

more testimonials

“With a very inconsistent and demanding work schedule, I found myself putting exercise on the back burner.  My wife and friends recommended I start training at SOS to hold myself accountable and dedicate time in the week towards physical fitness. I have now been training with Scott for 7 months and have never been more addicted to health and wellness.  It’s incredible that after this time frame, I still feel a healthy post-exercise fatigue and muscle soreness. The sessions are unique in that they not only challenge my cardiovascular endurance, but also build core and extremity strength.  Even coming from a medical background and understanding the importance of proper form, Scott noticed flaws in my technique and has helped improve my posture and flexibility.”

Dan Myer, MD | Orthopedic Surgeon

more testimonials

Our Team

scott overholt bio pic at sos kettlebell in akron ohio
Scott Overholt

Scott Overholt

Owner/Trainer

In the sport of wrestling, to be the best you have to train with the best. I applied this philosophy to kettlebells and immersed myself into finding out who the top instructor were and how they taught. I’ve studied and trained with the best kb sport athletes and kb fitness practitioners in the US. Over 13 years I have developed a training style that I practice myself and teach to clients everyday.

More About Scott

Scott Overholt

Owner/Trainer

In the sport of wrestling, to be the best you have to train with the best. I applied this philosophy to kettlebells and immersed myself into finding out who the top instructor were and how they taught. I’ve studied and trained with the best kb sport athletes and kb fitness practitioners in the US. Over 13 years I have developed a training style that I practice myself and teach to clients everyday.

More About Scott

Kelly Strachan Stenger

Kelly Strachan Stenger

Trainer

Kelly started her journey at SOS as a client in April 2010 and began leading classes in March 2014. Coming from a 13 year career as a registered nurse, her background in anatomy and physiology greatly assists in understanding how the body should move and the importance of proper form to avoid injury.

More About Kelly

scott overholt bio pic at sos kettlebell in akron ohio
scott overholt bio pic at sos kettlebell in akron ohio

Kelly Strachan Stenger

Trainer

Kelly started her journey at SOS as a client in April 2010 and began leading classes in March 2014. Coming from a 13 year career as a registered nurse, her background in anatomy and physiology greatly assists in understanding how the body should move and the importance of proper form to avoid injury.

More About Kelly

sos kettlebell

akron, ohio

SOS Headquarters

SOS Ketllebell

 

1000 GHENT RD. SUITE D

AKRON OH 44333

scott overholt owner of sos kettlebell in akron ohio

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